Hydrotherapy
We run 6 x 45 minute classes every week out of Input Fitness 224 Cranbourne Rd, Frankston 3199. The pool is kept at 31°C to ensure we get the therapeutic benefits for rehabilitation....
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Strength, mobility & balance
Our strength, mobility and balance class is aimed at people over 70 years old wanting overall general conditioning and balance improvement. We do this class at our clinic in our gym,...
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Reformer Pilates
Our clinical core stability classes are a Pilates based class, mainly completed on our three reformer machines, located at our clinic. We focus on abdominal and internal...
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